Showing posts with label ProteinShakeRecipes. Show all posts
Showing posts with label ProteinShakeRecipes. Show all posts

Monday, April 29, 2013

Starting my 2nd 90 Day Challenge

I officially started my 2nd 90 day Challenge yesterday. I am very excited. My first 90 Day Challenge I lost 11 pounds and 9 inches. I took my Day 1 pictures and did my measurements.
April 28, 2013 Day 1
Weight 187.2
Arm 15.2
Chest 36
Waist 38
Hips 44.5
Thigh 25.5
I am hoping to loose 30 pounds on this challenge. Today on top of my two shakes I also did a back and chest workout and about 14 minutes on the eliptical trainer. I cant wait to share my results. My breakfast shake was V8 Fusion Light (8 oz), 2 scoops of Vi shake mix and a handful of frozen tropical fruit. My dessert is going to be close to the same but instead of tropical fruit I am just using strawberries and bananas to mix.

Ready to start your 90 Day challenge? Click here at http://lanischweitzer.bodybyvi.com

Monday, February 11, 2013

My favorite Proten Shake recipes

I am terrible at measuring and figuring out what all goes into my food. I do not count calories, I do not weigh and measure my foods for points. I am lazy. I need to work on it. I do try and each day is a new day for me to get better at it. I am a total work in progress. But I keep working at it I am growing and learning. I do love my Body By Vi Shakes and I have been really enjoying a few recipes I thought I would share with everyone.

My absolute favorite breakfast is Body By Vi shake mix (2 scoops), 8 oz of 2% milk, banana, a dollop of peanut butter and 3 ice cubes and blend. This is my official "Elvis Shake"
A fun variation of the Elvis shake is:
So while I work on writing stuff down I feel that as long as I slowly replace my unhealthy meals with better meals I am moving in the right direction. I love fruit but starting next week I will start to see if I can find a yummy vegetable shake to add as my lunch.

Pick a goal, Pick a Kit, and lets get started on your own 90 Day Challenge!!
Http://lanischweitzer.bodybyvi.com

Monday, January 28, 2013

My Update

I need to upload them to my computer since I have a older camera that does not automatically share to Facebook or YouTube but I have video taped myself weighing in and later tonight I am going to video tape myself taking my measurements with my sons help.

I have been doing very well doing my two shakes a day and feel amazing. I usually use fruit but think next week I am going to try a few of the vegetable recipes as well. Good way to sneak more vegetables in my diet. If I like them they will be my lunch and keep the yummy fruit ones for my breakfast. Well update and post which ones I try next week.

I am sorry it has been so long between my updates. My husband is in the Coast Guard and he left for a week came home for a week and than left for three weeks. Heard to get your schedule down when it is constantly changing.

Anyways tomorrow I am going to be brave and post the videos.