Starting my 2nd 90 Day Challenge

I officially started my 2nd 90 day Challenge yesterday. I am very excited. My first 90 Day Challenge I lost 11 pounds and 9 inches. I took my Day 1 pictures and did my measurements.
April 28, 2013 Day 1
Weight 187.2
Arm 15.2
Chest 36
Waist 38
Hips 44.5
Thigh 25.5

I am hoping to loose 30 pounds on this challenge. Today on top of my two shakes I also did a back and chest workout and about 14 minutes on the eliptical trainer. I cant wait to share my results. My breakfast shake was V8 Fusion Light (8 oz), 2 scoops of Vi shake mix and a handful of frozen tropical fruit. My dessert is going to be close to the same but instead of tropical fruit I am just using strawberries and bananas to mix.

Ready to start your 90 Day challenge? Click here at http://lanischweitzer.bodybyvi.com

Motivation??

I am not that girl who jumps out of bed excited to work out the next day. I would like to say I am motivated to get healthy or even look good in a bathing suit. But to be honest some days I put on my workout clothes and make myself. 

Today would be a great example of that. It was cloudy, raining off and on and I just wanted to sit around and do nothing. Soon it was almost 430 and I still hadn't even left the house let alone worked out. I knew if I didn't workout soon I never would. 

I never did find my motivation but my kids know I workout so I changed my clothes and than sat back on the couch. My son moved the table and rug for me and than finally I put the video in. Would love to say I found my motivation but it was literally a few steps that would make me follow through. Being a good example for my boys being the primary while the other is knowing once I stop it is easier to keep stopping. 

I know some of you know what I am talking about. While others have motivation in spades....I am a little jealous if you do, but some of us have to dig deep and make ourselves do it even when we don't want to. I just wanted you guys to know you are not alone when you feel that way and that if I can do it you can too.

Healthy and on budget

My Body By Vi diet allows me to lesson my grocery bill while eating healthier than I was but I also like to cook and still eat dinner since I actually replace my breakfast with a shake and a snack since I drink one after my workout. I still eat lunch and dinner. Since my goal is more than 30 lbs the total I spend per day a month is about eight dollars. Not bad for two those two meals plus my omega's and my metabolic booster.

Since I am new to eating healthy and hate spending a ton of money I thought I would share a few recipes that I have found. I love pasta so the first one I am sharing with you Chicken Piccata with Pasta and Mushrooms.  This recipe you can swap the chicken for a mild fish like Talipa or Shrimp. 

 

INGREDIENTS

• 6 ounces whole-wheat angel hair pasta
• 1/3 cup all-purpose flour, divided
• 2 cups reduced-sodium chicken broth
• 1/2 teaspoon salt, divided
• 1/4 teaspoon freshly ground pepper
• 4 chicken cutlets, (3/4-1 pound total), trimmed
• 3 teaspoons extra-virgin olive oil, divided
• 1 10-ounce package mushrooms, sliced
• 3 large cloves garlic, minced
• 1/2 cup white wine
• 2 tablespoons lemon juice
• 1/4 cup chopped fresh parsley
• 2 tablespoons capers, rinsed
• 2 teaspoons butter

• PREPARATION

  1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
  2. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
  3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
  4. Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.

  NUTRITION

  Per serving: 397 calories; 9 g fat ( 3 g sat , 3 g mono ); 54 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 28 g protein; 5 g fiber; 544 mg sodium; 609 mg potassium
  I made this a few weeks ago and it came out great. The kids and husband love it. My husband loves steak so I haven't tried this second one yet but think when he comes home we are going to try it. 
  

  INGREDIENTS

  • 8 ounces 1/2-inch-thick steaks, such as rib-eye, trimmed of fat and cut into 2 portions
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon extra-virgin olive oil
  • 2 plum tomatoes, diced
  • 2 teaspoons lime juice
  • 1 tablespoon chopped fresh cilantro

  • PREPARATION

    1. Sprinkle both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium skillet over medium-high heat. Add the steaks and cook, turning once, 1 to 2 minutes per side for medium-rare. Transfer the steaks to a plate, cover with foil and let rest while you make the salsa.
    2. Add tomatoes, lime juice and the remaining 1/4 teaspoon salt to the pan and cook, stirring often, until the tomatoes soften, about 3 minutes. Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve the steaks topped with the salsa.

    NUTRITION

    Per serving: 192 calories; 8 g fat ( 2 g sat , 4 g mono ); 81 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 359 mg sodium; 515 mg potassium.
    
    
    I hope you guys like these recipes. There are many more to be found on web if you just look. Although I am meeting most my needs with my shakes I still love good food.
    Are you ready to start your 90 Day Challenge? What can you accomplish in 90 Days?
    http://lanischweitzer.myvi.net

Benefits of Soy Protein

There are several types of protein out there but today I am focusing on Soy Protein. I am on my Body By Vi 90 Day Challenge trying to get in better shape and wanted to learn more about it and why it works so well in these shakes for those of us that are trying to loose weight or achieve a fitness goal. 

Soy protein is a vegetable protein. This type of protein is great for recovering after a workout. The reason it is great for recovery is that it contains glutamine (emino acid that aids in recovery), arginine (dialetes blood vessels so nutrients can get to the muscles faster, and BCAA's (one of nine essential amino acids that aids in recovery). 

Soy protein also helps support a healthy cholesterol and boost thyroid hormone output. For those of us with that suffer from low thyroid that alone is worth joining the challenge and drinking the shake mix. By increasing thyroid production it helps boost up metabolism and aids in fat loss. This type of protein can be taken both before and after your workout. 

Ready to start your own 90 Day Challenge? Contact me and we will pick a goal, pick a kit, and get started. 

http://lanischweitzer.myvi.net

A few fruits you should add to your diet

I am lucky in that my kids love fruits. The other day after dinner my son came to the table with an apple. I started to laugh because generally my kids have to ask before they grab food and just start munching but it was an apple and not a piece of candy from the Halloween candy bag we have. I couldn't get mad but I became curious besides the usual fruits I buy is there one I should try.

I found an article on the 8 Healthiest fruits you should be eating from Ladies Home Journal. So here's the 411 according to this article.

1. Blueberries. This has been listed as one of the best super fruits for awhile. I have seen this on the cover of many magazines while in the checkout line. Rich in antioxidants helps in fighting cancer and in the prevention of muscle degeneration. Like cranberries they also help prevent urinary tract infections.

2. Oranges. A single orange has a full days worth of Vitamin C plus potassium. The scent is also supposed to be calming.

3. Apples. The skin of an apple is high in fiber both soluble and insoluble. These types of fiber help lower cholesterol and keeps you regular. It is also packed full of antioxidants.

4. Bananas. These by far are my sons favorite and have become my favorite thing to mix with my Body By Shake mix with a dab of peanut butter. Bananas are full of potassium and low in sodium. This can help reduce your chance of high blood pressure and strokes.

5. Kiwi. Kiwi has twice as vitamin C as an orange and is thought to help reduce risk of cataracts and might even help protect DNA from damage.

6. Red and Purple Grapes. For those of you with little kids these are always the easiest things for me to get mine to eat. At every party with a fruit platter I would find them stuffing their cheeks like little chipmunks. Grapes contain resveratrol. This antioxidants helps fight against heart disease. You can get this in a cup of dark grapes or a 5 oz glass of Merlot.

7. Strawberries. Another one of my favorites for my Body By Vi shakes. A handful of this yummy treat is expected to help control type 2 diabetes, help prevent heart disease, reduce inflammation, plus full of vitamin C and and other antioxidants.

8. Papayas. Papayas help in digestion. They are full of Vitamin C and a good source of folate.

My kids still won't eat Kiwi. Maybe later when they get over that it looks fury. I hope you all enjoy and find this information useful. If interested in the article check out http://www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating/

Ready to start your own 90 Day Challenge? Pick a goal, pick a kit and lets get started. http://lanischweitzer.myvi.net

Foods to help belly fat

Before I ever had kids I had a little pouch. I hated it. One time my little brother asked me if I was pregnant. Two c-sections later it has not gone away. I am proud to say that thanks to my 2 Body By Vi Shakes a day and my workouts I do notice that my stomach is starting to get some light definition. This might be a light trick caused by shadows but....I am hopeful.

So tonight I thought I would look up food that is supposed to help with that. I know that I am not the only one with that issue. There were lots of articles this one is based on one I found on Real Age. 

1. Black Beans. Legumes in general are high in fiber and protein which help reduce appetite. Black beans are the highest in flavonoids which is expected to help fight belly fat. 

2. Pears. Fresh pears are very low in calories and high in fiber that the articles actually states you can eat one at every meal and loose weight. Pears are loaded with two things that are supposed to help fight belly fat they are: catechins and flavonols. 

3. Popcorn. Ok for those of you that got excited this popcorn minus the butter and salt (and the oil they use at the movie theater sorry guys). Popcorn is a whole grain belief it or not and people who ate lots of whole grain have been proven to have smaller waist lines.

4. Cold Potatoes. If you put potatoes in the fridge overnight they form a resistant starch crystal. This is a fiber that triggers two hunger halting hormones. It also helps burn more fat while making less available to store. You can make a vinegar potato salad. 

5. Peanuts. The calories burned from peanuts are burned more readily than their less healthy alternatives such as cookies, crackers and chips.

6. Sunflower seeds. Tip to remember unsalted. You can toss them into your cereal, on your sandwhiches in your yoguart. This yummy little treat is high in monounsaturated fat, which is a healthy fat that inhibits waist spreading. 

7. Tea. White Tea to be exact. A study showed that cells that were treated with white tea absorbed 70% less fat than those weren't. The same cells also triggered fat break down. 

8. Apple Cider Vinegar. This yummy ingredient has a compound called acetic acid. This turbo boost the ability to burn fat while hindering fat storage. Double trouble for fat. 

9. Safflower Oil. This is used a lot in salad dressings and a few teaspoons of this a day seems to encourage belly fat to take a hike. It contains an omega-6 ingredient called linolic acid that causes your metabolic rate to rev up. 

Some of these foods are new to me. Some I realize I am getting thanks to my high fiber protein drink from Visuals and the omega-6 from my Omega Vitals. Some of these seem pretty easy to add to your diet. For instance maybe I should see if I can find a white tea that I like and that will also help increase my water intake and hopefully help me add more water to my day. 

Can you actually avoid gaining weight over the holidays?

So last year I have to admit I didnt gain weight on the holidays. I did avoid the scales the day directly after but the following day I did weight myself and my weight did not go up. I have two boys so a lot of it is the constant chasing after them since they are out of school and are board. I ate a little bit of everything for dinner and only had one slice of the most yummy look pie. This year we are away from both our families and I refuse to make more than one pie for the four of us. Espicially since my two boys are not quite big enough to be eating three or four slices of pie in one day. Maybe in a few years when they are teenagers but right now I luck out and we only need one.

Looking up tips and tricks I found a few and there was a lot of overlap. This particle article I choose has it narrowed down to eight ways to avoid the holiday bulge.

1. Move your body. Lots of us are busy on the holidays but a good 30-45 minutes of cardio wont ruin your day and might actually make you feel better. I know its hard I balance two boys, a husband in the military so his schedule changes on a minute notice, a job, writing, and I promote my Body By Vi Challenge. I get busy but a little me time might actually be what the doctor ordered and will help you work of some of those extra calories.

2. Aim for seven a day. This goes for fruits and vegtables. Try to feel up on these yummy alternatives (preferably without loading up on a ton of dressing on it) and its a great way to feel fuller without adding lots of extra calories. You will also get the benefits of the extra fiber.

3. Control risk or temptation. This for me means dont stand by the dessert table. If desserts aren't your thing but you love a good dip....don't hang out next to that table. Make a small plate and walk away. There is nothing wrong with a little bit its just making sure you dont over do that little bit.

4. Limit one a day. I am terrible of the "I will not eat sweets" I instantly want it. Well if you know you can have one than some of the pressure is off so have one cookie or one piece of the yummy cake you only have once a year anyways. Enjoy it. But only have one.

5. Always plan ahead. This is great advice for those of you that are busy running from one place to the next. Have a little something yummy and healthy before you go that party. This could be a small yogart, granola bar anything that will make you a little less hungry so your empty belly does not cause you to put more on your plate then you need.

6. Be in charge of your party choices. Little helpful hints can help. Choose a small plate to eat with, avoid the sauce, what you eat for dessert, and watch what you drink. These little things can save you a ton of calories.

7. Say no polietly. I married into latin family and they really hate when I say no. They consider it rude and will constnatly try to talk me into more. I always have to follow a no thank you with "I am so full if I eat another bite I will explode, it was so good." I love them dearly and I dont want to hurt there feelings so I have had to think of the nicest way to say no without huring anyones feeling.

8. Focus on Socializing. This means not hanging out at the food table but walking around talking to your friends and family and having a great time.

Hope this helps. I know I have at least two dinners to survive and two weekends of back to back gatherings.  For more on the article check out:  http://my.clevelandclinic.org/heart/prevention/nutrition/holidayeating12_01.aspx

Join me on my 90 Day Challenge at http://lanischweitzer.myvi.net

Is your weight loss goal realistic?

So those of you that have been following my blog have read that I have switched my weightloss goal to a fitness goal since I have PCOS and an underactive thyroid. The inches are coming off and I have been builiding lean muscles since I have started working out and drinking my Body By Vi Shakes but my weight just seems to fluctuate. Super annoying for a girl that is partly scale obsessed switching my goal has been good (still checking the scale but as long as my pants keeping getting loser and loser I haven't broken the scale for being mean to me).

For those of you that have heard of the Body By Vi 90 Day Challenge I think this article is great. First of, if you haven't, I want to explain that the 90 Day Challenge is not about you picking a unrealistic goal of dropping 150 pounds in 90 Days and your life doing a complete 180. No the man or woman of your dreams is not guaranteed to show up in those 90 Days or your spouse that you are having problems with won't suddenly realize how lucky they and that you suddenly will be guaranteed a six figure income. 

I will say that I have heard of some people achieving some very high weightloss goal and there are a few people who became promoters and within 90 days are making a very, very lucrative income and have quit their day job. It is possible so I dont want anyone to get discouraged some of us take longer to get to that goal than others and that is ok, our journey is just meant to be different.

If you have a big weight loss goal start with a mini goal. Even a small change can have a big impact on your health. A good first goal is to lose 10% of your current weight. I would like to loose 60 lbs evenutally if I narrowed it down to 10% of my body weight that would be 19 pounds. That goal is a lot smaller and easier to achieve. Set up little rewards as you reach your mini goal. One thing to avoid though is to make your reward around food. What is one thing that you love but dont get to do very often or that you have wanted to buy but have put off for one reason or another. Those are great rewards. 

Make a change you can live with. I love my Body By Vi shakes so that is something I can live with. I get the protein I need plus fiber and a bunch of other vitamins and minerals I know I am missing in my daily diet. For me that is an easy change. That may or may not be you. This might be somehting more like adding more lean proteins, would you be able to comfortably adding more vegtables to your diet, or getting rid of soda (one of my weaknesses). This would be personal to you so dont let others tell you what you should or should do or give up. Only you know what you will be able to live with and stick with. 

Realisticly you may not loose every week or you may not reach your exact goal. Take stock. If you lost half a pound or didnt gain this week isn't that better than gaining half a pound. If you did gain weight is it because you started lifting weights and you gained a little muscle and have noticed that your clothes are looser but the scales said you gained a pound. Every day that you keep trying and push forward and not let your little slips discourage you from moving forward is a win. 

For more on the actual article: http://www.webmd.com/diet/features/is-your-weight-loss-goal-realistic

Interested in joining me on my 90 Day Challenge? http://lanischweitzer.myvi.net

Should you exercise with a Cold??

Ok its that time of year again and my kids have shared with me their cold. Well I just started my third week of the 90 Day Challenge. I made mine a physical challenge which means I work out everyday but Sunday. So the question becomes should you work or not? The lazy part of me is like lets skip but the other part of me says you have been doing good if you stop now you might not start again. So what do the expert says.

Researching this was pretty easy and found a article on Web MD here are the highlights:
First thing it goes into is how exercise is good to prevent chronic illness (on this I feel cheated I mean really I have been working out for two weeks that counts right?). Regular exercise is known to jump start your immune system. With exercise the number of aggressive cells (the ones that fight illness) increase by 50-300%.

This did not have to be hard core exerecise but even just walking regularly could increase your white blood cell count. The study compared women their 60's who walked at least 30 minurtes regularly to women in there 30's. White blood cell count for the active women were the same as those 30 years younger.

Now the question comes in "Should you exercise with a cold?" A majority of the time it usually is according to the article, as long as you listen to your body. If you do a very intesnse workout you need to make sure you give your body enough time to rest between workouts. Now if you suffer from asthma and have a cold you should definetly talk to your doctor.

If you are taking cold medicine you may cause your heart to work really hard so this again is a listen to your body. I dont usually take cold medicine so I can't use this excuse but if you are you may want to think about lowering intensity based on how your body feels.

So I am still working out but I have lessen the intensity a little by slowling the pace and taking more water breaks as needed. I hope this helps.
http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold

Ready to start your own 90 Day Challenge?  Join me at http://lanischweitzer.myvi.net

Why Diet and Exercise are Both important

I at one point have tried just dieting....than just exercising. Actually I just exercised while eating everything I wanted. I find that if I just diet but dont eat the right foods I am actaully starving most the day. I hope I am not the only one who has done this.....

So looking up other results I have found an article that discusses this. The article I found discusses a study she found that had 400 women participants between the ages of 50-75. They were broken down into four groups, diet only, exercise only, both, and those that did nothing. The study lasted a year which is I think great because how many of us loose weight in the first few weeks of our program just to turn around a quit long before we get to a year right.

The results were exercise only lost 2.4% of there starting weight, diet only 8.5%, both lost an everage of 10.8%.  Those that were the highest in that category also kept a food journal.

You dont have to make a big change to start but making one small change well lead to another. My small change was adding the Body By Vi protein drinks and than I slowly made another and than another.

Its not how you start but how you finish. Here's a link to the article if you want more information http://www.dailyspark.com/blog.asp?post=both_diet_and_exercise_are_important_for_weight_loss_success

Ready to start the challenge?? http://lanischweitzer.myvi.net

Why I Changed my 90 Day Goal to a Fitness Goal

I tease my mom all the time for not "shopping for genetics" before she got pregnant with me. I don't really mean anything by it but I do have to admit I was aware of my short comings before I hooked up with my husband and tease him that part of my attraction is he makes up for up them.

I am five feet two inches he is just around six feet, where I have an underactive thyroid and PCOS he has a fast metabolic rate. Both those problems I have main system is....weight gain. That is right ladies and gentlemen I have two medical diagnosis that systems cause me to gain weight.

When I started my 90 Day Challenge with Body By Vi I was determined to loose weight. My friend did and with it being the number one weight loss company in North America hundreds of others have done or are currently doing it.

The weight came off a little at first but than stopped. I was not happy but I kept on going and well since I did my measurements I kept on doing them and realized I was loosing more inches than pounds. Well to keep myself from getting depressed about the scale I shifted my focus and I am happy to say have officially finished two weeks of the Insanity workouts. I have never been able to do that much before. Healthy diet and shifting my focus have helped me physically be in better shape than I was before. With the extra benefits of great support from my Body By Vi Family and my friends and family that are cheering me on I feel good.

Want to join me on my 90 Day Challenge? Have a fitness or weight loss goal in mind? Contact me and lets get started.  http://lanischweitzer.myvi.net

Why WE all need to add water to our daily diet.

I am first to admit I am really, really bad at drinking water. I would rather have something that taste yummy like soda, a sugary coffee or well anything else but water. Even now while I am trying to drink more water I find I use things to make it taste better. This morning I am drinking some with Visuals Neuro. It counts as water but I know I am not drinking enough. So today I am researching all the reasons I need to add sort of as a reminder to myself.

So why drink water:
1. FAT METABOLISM: This one thing alone should make me try and be more aware of how much i drink right. Let me explain according to the article Water is needed for every task of the body if the body does not have enough water to draw from it will use the water in fat, any fat stores that the body uses to get water from will less likely be used. So we store that fat.....uggg so basically we made it so our body has to store it. Not the goal I have in mind on my 90 Day Challenge.

2. Kidneys and Liver: Kidneys need a LOT of water to perform there fuctions. If they are not able to get it they function at lower capacity and will ask the liver to help out. The livers primary funciton is to metabolize stored fat...so if it is stuck helping out the kidneys because it doesnt have enough water to function how is it going to get rid of that fat you have been trying to get rid of?

3 Water Retention: This is similar to the starvation mood your body goes into if you dont eat enough. It starts to store what you put in so if you drink more the body will release more and you will retain less. If the body is getting enough water it will also release the extra soduim which we love to play for water retention.

4 Water and Exercis: Water helps with muscle tone and contraction. So if you find yourself feeling really hungry on days you workout or extremely tired you may need to increase your water intake. Yes 64 oz is the amount they recomend but if you are exercising (espicially doing a hard workout that causes you to sweat a lot) you may want to increase. Some articles say woman should have 90 or so ounces and men 100 or so ounces.

So the article I read actually references other articles for each statemnet and remember most this stuff from my health class in college. But sometimes we all need a reminder. If you want more information or want to read the whole article you can find it at http://www.bodybuilding.com/fun/jenheath4.htm

Want to joing me on my 90 Day Challenge  http://lanischweitzer.myvi.net/ 

Its not how often you fail. Its how often you get back up!!

Since I have started my 90 Day Challenge before the holidays with a few friends I have to admit I have eaten sweets and indulged in chips more than once. I have not given up on myself though and despite the occasional slip I realize that if I am going to make this a life style and not a "diet" than I just have to acknowledge its not that I had a cupcake last night or that one day last week while brainstorming what I am going to do about the current problem that I had that I splurged on chips and dips its the fact that the next day I go on like nothing happened. I mean, really, lets face it none of us have our weight problems because we sat down one night and had some ice cream or splurged while we were at a yummy restaurant.

We tell our kids all the time that practice makes perfect. Why do we constantly give up on ourselves if we "fall of the wagon" when we mess up on our new diet. Although I don't see me stopping from having the occasional cupcake at a party or chips and dips every once in a great while it doesn't mean that I am following back in my bad habits. It means I am human and thanks to yummy recipes like the Butter Finger Protein Shake I make with my Vi shakes they happen a lot less...espicially when I admit to myself that I feel way better with a Vi shake for breakfast and one for a snack later.

Start your challenge today and be amazed at what you can accomplish.
http://lanischweitzer.myvi.net

How much protein do you really need?

This is a common question along with why do I need so much. There is no magic number that fits everyone across the board but my dietician told me the best way to figure out what you need as individual is to take your current weight and multiply it by 0.3. That means if you are 200 lbs you would take 200x0.3 and your total would be 60 grams. This number changes as you loose weight so make so as your weight goes down you will need less, and of course the opposite is true if you gain weight you will need more.

Why do you need protein? To make sure that while you are loosing weight you loose fat and keep your muscle mass. It is also the building block of every cell in your body. It is needed for virtually every function in your body and half the protein you consume goes to energy for your body. 

Not getting enough lean protein. Want a fun way to increase your protein and loose weight?

I am currently doing the 90 Day Challenge with Body By Vi and despite my under active thyroid and my PCOS I am loosing weight, loosing inches, and have more energy. Regardless and what you choose make sure you are getting enough lean protein. 

http://lanischweitzer.myvi.net

BEST! (and worst) #Sushi for #weightl...

BEST! (and worst) Sushi for weightloss.http://ow.ly/aIJbD Success with BodybyVi 90daychallenge mealplan http://ow.ly/aIJee

6 foods you can't "over do" Healthy s...

6 foods you can't "over do" Healthy snacks http://ow.ly/aBZf9 to go with your bodybyvi getfit 90daychallenge http://ow.ly/aBZj7

Need to #GetFit or #LoseWeight? BOOM!...

Need to GetFit or LoseWeight? BOOM! Problem solved! Get YOUR transformation on - just one 90daychallenge http://ow.ly/9q2KT http://ow.ly/i/uljp

Julie Carter put her son Matthew Cook...

Julie Carter put her son Matthew Cooksen on the 90daychallenge and look what happened..WOW!! Get your transformation ON! http://ow.ly/9erQH http://ow.ly/i/tog3

#FREE Individual sized smoothie blend...

FREE Individual sized smoothie blender w purchase of Fit/Transformation Kit ordered here =>> http://ow.ly/9e6pI GetFit 90daychallenge

What a difference! Just 48 days on th...

What a difference! Just 48 days on the BodybyVi 90daychallenge! Your transformation awaits you right here ==> http://ping.fm/SZJP8